Join the journey
a Food freak adapting to a new way of living and eating
So, what is the Journey?
Discovering , embracing, and sharing my love for food in order to survive and thrive living a post-op bariatric lifestyle.
Basic Premise: NOT WHAT I WANT, WHAT I SOULD EAT.
The following lists are the foundation for the journey:
Now almost a year post-op, I still find myself relying on high protein meal supplements to get most of my daily protein needs.
Basic Premise: NOT WHAT I WANT, WHAT I SOULD EAT.
The following lists are the foundation for the journey:
- Post-Bariatric Nutritional Requirements (3 months post-op +)
- Focused List of Protein Rich Ingredients (highest % of protein per ounce)
- Flavoring List (Rubs/Marinades/Spice Blends)
- Culinary Based Skills/Technique
- Tips and Tricks of the Trade
Now almost a year post-op, I still find myself relying on high protein meal supplements to get most of my daily protein needs.